Diabetes and Seafood in Singapore

Contrary to popular belief, diabetes is not just a blood sugar issue. Most diabetics in Singapore suffer from insulin resistance, which can eventually exacerbate and create heart problems in future. According to the Centres for Disease Control and Prevention (CDC), people with Type 2 diabetes have an increased risk of developing heart disease or stroke, as compared to their peers without diabetes. 

As such, living a healthy lifestyle is essential for a person with diabetes. From weight management, exercising to taking the correct medication (if required) can all help prevent further damage to your health in the long run. 

Aside from those mentioned, it is also imperative for diabetics to stick to a healthy diet in order to control their blood glucose and fat levels. Seafood such as fish is a worthy consideration in your heart-healthy and lifestyle modifications. Not only is fish like salmon, a great source of protein and healthy fats, they also contain many important vitamins and minerals that are essential for bodily functions. 

Fret not, if you are one of the many people in Singapore who lead very busy lives and do not have the time to go to the market for fresh seafood, we have a solution for you. All Big Frozen Food is an online seafood merchant offering a plethora of the freshest catches. Simply shop online via our website and have your seafood delivered fresh, right to your doorstep. 

Diabetes Statistics in Singapore

Diabetes is a chronic condition affecting more than 400 million adults globally, and in Singapore, over 400,000 of them are diagnosed with this condition. According to a study done, did you know that the lifetime risk of developing diabetes is one in three Singaporeans? The total number of diabetics in Singapore is projected to surpass one million by the year 2050. Here are more statistics about diabetes in Singapore that may interest you: 

Diabetes estimates (20-79 years)

  • People with diabetes, in 1,000s (2021) = 711.8
  • Age-adjusted comparative prevalence of diabetes = 11.6%
  • People with undiagnosed diabetes, in 1,000s = 358.7
  • The proportion of people with undiagnosed diabetes = 50.4%

What Is Diabetes?

Diabetes, also known as diabetes mellitus, is a disease that affects how our body uses glucose. The cause may vary depending on the type of diabetes you have, but ultimately, it could lead to excess sugar in your blood, leading to serious health issues.

While Type 1 and Type 2 diabetes are chronic diseases, prediabetes and gestational diabetes, on the other hand, are known to be potentially reversible. People with prediabetes usually have higher blood sugar levels than usual but are not high enough to be diagnosed with diabetes. Hence, they are recommended to make lifestyle changes to prevent their condition from developing into Type 2 diabetes. 

Gestational diabetes happens during pregnancy and usually goes away on its own after the baby is born. 

Type 1 and type 2 diabetes are chronic diabetes conditions. Type 1 diabetes is often seen in children and adolescents but can still occur at any age. Type 2 diabetes is primarily seen in older people and is the more common type of diabetes, but can also occur at any age.

How To Manage Diabetes

While chronic diabetes is irreversible, diabetics can still maintain good control over the amount of glucose in their blood by exercising regularly, watching their weight, and eating a balanced diet. These are some tips to help you better manage your diabetes:

  • Know your carbohydrate intake because it impacts your blood sugar levels. Seafood products are naturally lower in carbohydrates and are higher in protein.. You can get them from other food groups, too.
  • Focus on a well-balanced meal plan that features vegetables, starches, proteins, fats and fruits. Omega-3s found in fresh or frozen seafood products are naturally low in harmful fats, like saturated and trans fats, preventing your arteries from clogging. Both frozen and fresh seafood are excellent sources of protein, and thus can help stabilise blood sugar levels.
  • Check your blood sugar levels before, during, and after any physical activities. Always stay hydrated.  

What Are the Benefits of Seafood for People With Diabetes?

Apart from eating whole grains and sticking to sugar-free products, seafood is a natural source of fatty acids, Omega-3, vitamin D. People with diabetes can include the following seafood in their diet:

  • Salmon
  • Shellfish - lobster and crab
  • Tilapia
  • Mackerel
  • Cod

The American Heart Association recommends eating two servings of fish per week, with an emphasis on eating fatty fish such as salmon, mackerel and trout, since they are especially high in Omega-3 fatty acids. 

Salmon is a great choice of fish for type 2 diabetes due to its high level of omega-3 fatty acids. These “healthy fats” help reduce the risk of developing common diabetes-related complications like heart disease and stroke. As with most fish, there are many healthier ways to cook salmon, and these include baking, broiling, or roasting them. 

Here at All Big Frozen Food, our salmon fillet portion comes in 500g vacuum-sealed packs of four to five pieces that are perfect for grilling and baking. 

Besides salmon, cod is another alternative - a low-calorie, high-protein white fish. Cod makes a slightly firmer fillet that go best with bolder seasoning. All Big Frozen Food’s Premium White Cod are harvested fresh from the cold southern Atlantic and the Pacific Ocean, and they come in frozen packets of three to four fillets.  

To Wrap It Up

For some, it might be scary to buy seafood online, due to not seeing or choosing the fresh produce themselves. All Big Frozen Food simplifies your online shopping by offering high-quality frozen seafood online in Singapore. They cater to everyone’s needs by providing unique options, for both commercial businesses and home cooks.  commercial business or are a home cook.

Get your seafood delivered to your door with their frozen seafood delivery Singapore service, whether wholesale frozen seafood or halal frozen seafood options. Delivery vehicles are kept at optimal temperature and adequately insulated to ensure your frozen seafood delivery. Reach out to us if you have any questions about our products.

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