Pregnancy nutrition can sometimes be quite confusing, especially when it comes to seafood. So, if you are unsure about whether it is safe to consume seafood during your pregnancy, you are not alone. While many fish contains heart-healthy nutrients, some of them are also full of mercury.
So if you want to know what the real dish on fish is during pregnancy, then read on as we share what is safe and what is not when it comes to seafood in Singapore.
The Pros And Cons Of Eating Seafood During Pregnancy
Both fish and shellfish are great sources of protein, iron, and zinc – all of which are important nutrients that contribute to your baby’s growth and development. In addition, the omega-3 fatty acids and docosahexaenoic acid (DHA) found in fish such as salmon fillets also help promote the brain development of your foetus.
However, certain types of seafood, particularly large predatory fish like sharks, swordfish, and mackerel, have been found to contain high levels of mercury. While mercury in seafood is generally not a major concern for most adults, it is best to be more precautious if you are pregnant or planning to become pregnant. This is because research has shown that ingesting high levels of mercury can affect the development of the nervous system, especially in children, infants, and developing foetuses.
With that being said, you should not avoid eating seafood completely. But instead, you should choose the right ones to eat. According to the Food and Drug Administration (FDA), Environmental Protection Agency (EPA), it is recommended that pregnant women eat at least eight to 12 ounces (340 grams) of a variety of low-mercury seafood in a week.
In Singapore, there are limits set on seafood based on the internationally accepted principle of “As Low As Reasonably Achievable” to protect consumers without disrupting the food supply and trade industry. The Singapore Food Agency (SFA) also tests locally produced as well as imported seafood fo heavy metals to ensure that everything is safe for consumption. Many seafood wholesale suppliers in Singapore are also encouraged to source their seafood supply from waters that are regularly monitored by the authorities in the source countries.
All Big Frozen Food takes pride in the sourcing of our frozen seafood, and we only deliver the freshest and safest seafood products to every one of our customers.
What Are Seafoods That Are Safe To Eat?
As mentioned earlier, it is recommended to eat a variety of seafood that is low in mercury and high in omega-3 fatty acids. These can include:
- Salmon - This fish is considered a nutritional powerhouse for all mothers as it is high in proteins, DHA, eicosapentaenoic acid (EPA), Vitamin B12, and also natural Vitamin D. In addition, the DHA and EPA present in salmon also help in the development of your baby’s brain.
If you are looking for fresh salmon to buy in Singapore, you can always check out All Big Frozen Food’s frozen salmon – fillet portioned with the skin on, these are perfect for grilling, baking, and pan-frying.
- Anchovies - Low in fat as well as calories, and contain no sugar. They are also a rich source of essential omega-3 fatty acids, Vitamins A and K, as well as folate and selenium.
- Shrimp - Contains low levels of mercury and is one of the best seafood choices for expectant mothers. Furthermore, shrimps also contain minerals such as iron, iodine, and choline which are important for pregnancy.
Other Important Guidelines To Eating Seafood When Pregnant
Aside from eating fish that are low in mercury levels, expectant mothers in Singapore should also avoid eating uncooked fish and shellfish. This includes seafood such as oysters, sushi, and sashimi as they may increase the risk of you being infected with foodborne viruses.
In addition, you should always ensure that your seafood is properly cooked – fish is done when it separates into flakes and appears opaque throughout. Cook your shrimp and other shellfish until the flesh is opaque.
Get Your Seafood Cravings Satisfied With All Big Frozen Food
All Big Frozen Food is a wholesale seafood supplier in Singapore, SFA-approved fresh catches like frozen salmon, frozen raw prawns, frozen cooked prawns. By buying your fresh frozen seafood online, you can now save the hassle of travelling to grocery shops. All you need to do is to place your orders online and we’ll get them freshly delivered right to your doorstep with our expert delivery services.
Don’t let your seafood cravings be limited by pregnancy. Shop a wide variety of frozen seafood, finger food, and even steamboat ingredients at your convenience on our online store today!